Our wellbeing team used a simple and structured approach using evidence, research and guest feedback, to conceptualise and design our Wellbeing Sanctuary. Every wellbeing journey starts with a personalised assessment based on these 8 pillars.
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Practicing mindfulness builds mental resilience and improves mental wellbeing.
SLEEP & REST
Getting 6 to 8 hours of sleep is optimal for the body to rest and recover.
Eating wholesome, nutrient-rich food benefits the body inside and out.
Nurturing social, family and community relations is crucial in maintaining healthy balance of life and improving emotional wellbeing.
Developing well-rounded fitness, in parts cardio, strength and flexibility, is essential to maintain good health.
Finding fulfillment in developing personal talents, learning new skills, and stretching one’s capabilities.
Living in harmony with nature’s rhythm and cycle, caring for nature and its resources, heals us and improves our overall wellbeing.
Wellbeing is achieved through sustained practice. It is also a practice of joy, gratitude, positivity, empathy and forgiveness.