PILLARS
Our wellbeing team used a simple and structured approach using evidence, research and guest feedback, to conceptualise and design our Wellbeing Sanctuary. Every wellbeing journey starts with a personalised assessment based on these 8 pillars.
Hover over the pillars
to learn more
CULTIVATE
THE MIND
Practicing mindfulness builds mental resilience and improves mental wellbeing.
SLEEP & REST
Getting 7 to 8 hours of sleep is optimal for the body to rest and recover.
DIETARY
AWARENESS
Eating wholesome, nutrient-rich food benefits the body inside and out.
BONDING &
CONNECTIONS
Nurturing social, family and community relations is crucial in maintaining healthy balance of life and improving emotional wellbeing.
PHYSICAL
VITALITY
Developing well-rounded fitness, in parts cardio, strength and flexibility, is essential to maintain good health.
LEARNING
& DEVELOPMENT
Finding fulfillment in developing personal talents, learning new skills, and stretching one’s capabilities.
HARMONY WITH
NATURE
Living in harmony with nature’s rhythm and cycle, caring for nature and its resources, heals us and improves our overall wellbeing.
SUSTAINED
PRACTICES
Wellbeing is achieved through sustained practice. It is also a practice of joy, gratitude, positivity, empathy and forgiveness.
